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Ham and butter sandwich: calories and nutrition facts

CIQUAL 2025 · record 25521

298 kcal / selected portion

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NutrientValue
Energy298 kcal
Protein13.4 g
Carbohydrate30.2 g
Sugars2.3 g
Fat13.2 g
of which saturates7.6 g
Fibre2.5 g
Sodium628 mg
Potassium152 mg
Calcium188 mg
Iron0.8 mg
Magnesium23 mg
Zinc1.8 mg
Vitamin C2 mg
Vitamin D0.4 µg
Folate (B9)16 µg
Vitamin B120.5 µg
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Values per 100 g. Sourced: CIQUAL 2025 · record 25521; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 25521, published by ANSES as « Sandwich baguette, jambon emmental beurre ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 25521, published by ANSES as “Sandwich baguette, jambon emmental beurre”, as it stands; it does not recompute it.

For prepared dishes, the record describes an average recipe. Proportions from one cook or one manufacturer to the next weigh more than the name of the dish, and no table can describe the version that leaves your kitchen.

Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score: how the letter is obtained

Ham and butter sandwich is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.

Unfavourable points (17)

Favourable points (0)

17 − 0 = 17 points, class D. The heaviest single item here is saturated fat, at 7 of the 17 unfavourable points. Protein points are set aside here: the algorithm only counts them if unfavourable points stay below 11, or if this is a cheese. The letter applies to this table record, not to a branded product.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.

Where this record sits among prepared dishes

Radish holds 1199 prepared dishes sourced from an institutional table; this record is the 1124th energy value in ascending order out of 1199. Of the 1409 prepared dishes in the database, 1199 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced prepared dishes in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Values per 100 g. Sourced: CIQUAL 2025 · record 25521; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in ham and butter sandwich?

298 kcal per 100 g (CIQUAL 2025 · record 25521).

Are the nutrition facts for ham and butter sandwich sourced?

Yes, via CIQUAL 2025 · record 25521.

What is the Nutri-Score of ham and butter sandwich?

Class D, for a score of 17 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.

What are the macros of ham and butter sandwich?

Per 100 g: 13.4 g protein, 30.2 g carbohydrate, 13.2 g fat, 2.5 g fibre — as published by CIQUAL 2025 · record 25521.