The character alongside you
Each goal has its mascot, and reference points written for it. Food-safety messages never go through the goal mascot: they have their own voice, in a plain tone.
Home › Goals
Seven ways to track what you eat.
You do not eat the same way when you are looking for balance, when you are training, when you are getting older or when you are fasting. Radish stays the same counter — what changes is the reference points it puts forward, and the character carrying them.
What it changes
Choosing a goal, concretely
You pick a goal at install and change it later in the settings, at any time. It locks nothing: the food database, the diary and the recipes are the same for all seven.
The reference points brought forward
It is not the data that changes — it comes from a public table (CIQUAL, USDA, BLS, AUSNUT, CoFID or CNF) when the food appears there, and carries an “estimated” label when it does not — but what the app puts forward: protein for one, carbs for another, micronutrients for a third.
Nothing irreversible
Changing goal does not reset the diary and erases no meal already logged. The character and the associated reference points change; the rest stays put.
The seven
Pick the one that sounds like you
Each page sets out its goal, the common mistakes, and what the app displays — with its sources. All of them were reviewed by a registered dietitian before publication.
- 01 · Pousse Eating well, day to day General reference points for a balanced diet — variety, wholegrain starches, regular activity — with no number to hit.
- 02 · Pom Tracking intake to lose weight No promise of a number on the scales by a given date: a moderate energy gap, and a diary that observes rather than judges.
- 03 · Brock Tracking protein for strength training Spread protein across the day and keep enough energy to support the effort, with values sourced when the food appears in a reference table, and flagged as estimates when it does not.
- 04 · Avo Following a higher intake, without tiring of it An unlimited diary and custom recipes, so you can keep intake up without logging the same dish three times over.
- 05 · Pep Lining your eating up with your sessions Carbs, macros and micronutrients from public tables (CIQUAL, USDA, BLS…) or flagged as estimated, for active days.
- 06 · Oli Keeping an eye on intake after 65 Protein and micronutrients, values from public tables (CIQUAL, USDA, BLS…) or flagged as estimated, in a readable display.
- 07 · Meal windows Counting when meals shift Intermittent fasting, night shifts, a shifted day, religious fasting. No dedicated mode, no religious opinion: a dated diary, not a scheduled one.
Common to all seven
What does not change from one goal to the next
Where the numbers come from
Nutrition values come from public tables (CIQUAL, USDA, BLS, AUSNUT, CoFID, CNF) and from Open Food Facts for scanned products. When a value is missing, the app writes “not reported” rather than a zero; when a food is in no table at all, its value is shown as estimated. Counted on 04/10/2026: the app holds 19,462 foods, 3,511 of them identified by a CIQUAL or USDA record code; most of the others carry a record from the BLS, AUSNUT, CoFID or CNF national tables, and 720 are shown as estimated. The detail is on Methodology and Sources.
Free, no account
The meal diary is unlimited and free, with no account to create and no advertising. A Premium subscription exists for AI included and trend reports; it gates none of the reference points described here.
What Radish does not do
Radish makes no diagnosis and offers no medical advice. In case of a medical condition, pregnancy or an eating disorder, the advice of a healthcare professional takes precedence over any generic reference point in the app.
Getting started
You pick your goal in the app, and change it whenever you like
The meal diary is unlimited and free, with no account. You can start on one goal and switch the following week.
We detect your device to point you at the right store.
Direct links: App Store (iPhone, iPad) · Google Play (Android) · download page