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Cooked pork chop: calories and nutrition facts

CIQUAL 2025 · record 28101

211 kcal / selected portion

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NutrientValue
Energy211 kcal
Protein29.6 g
Carbohydrate0.0 g
Sugars0.0 g
Fat10.3 g
of which saturates4.1 g
Fibre0.0 g
Sodium57 mg
Potassium470 mg
Calcium7 mg
Iron0.7 mg
Magnesium29 mg
Zinc2.4 mg
Vitamin C1 mg
Vitamin D0.4 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)10 µg
Vitamin B120.7 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 28101. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 28101. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked pork chop?

211 kcal per 100 g (CIQUAL 2025 · record 28101).

Are the nutrition facts for cooked pork chop sourced?

Yes, via CIQUAL 2025 · record 28101.