Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Meat
  4. Ham, lean & fat, off the bone

Ham, lean & fat, off the bone: calories and nutrition facts

AUSNUT 2023 · code 18602002

143 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy143 kcal
Protein17.9 g
Carbohydrate0.0 g
Fat7.6 g
Add ham, lean & fat, off the bone to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 18602002. General information; it does not replace medical or dietary advice.

Source : Food Standards Australia New Zealand, AUSNUT 2023, code 18602002. © Food Standards Australia New Zealand. Data made available under CC BY 4.0. Changed by Radish: energy converted from kJ to kcal (÷ 4.184). This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources.

Frequently asked questions

How many calories are in ham, lean & fat, off the bone?

143 kcal per 100 g (AUSNUT 2023 · code 18602002).

Are the nutrition facts for ham, lean & fat, off the bone sourced?

Yes, via AUSNUT 2023 · code 18602002.