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Raw rump steak: calories and nutrition facts

CIQUAL 2025 · record 6206

118 kcal / selected portion

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NutrientValue
Energy118 kcal
Protein23.5 g
Carbohydrate0.4 g
Sugars0.0 g
Fat2.5 g
of which saturates0.8 g
Fibre0.0 g
Sodium54 mg
Potassium312 mg
Calcium13 mg
Iron2.3 mg
Magnesium12 mg
Zinc3.7 mg
Vitamin C0 mg
Vitamin D0.5 µg
Vitamin A3 µg
Folate (B9)4 µg
Vitamin B121.6 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 6206. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 6206. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw rump steak?

118 kcal per 100 g (CIQUAL 2025 · record 6206).

Are the nutrition facts for raw rump steak sourced?

Yes, via CIQUAL 2025 · record 6206.