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Veal, grain-fed, shoulder, blade steak, lean, raw: calories and nutrition facts
CNF 2026 · code 5221
109 kcal / selected portion
| Nutrient | Value |
| Energy | 109 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0.0 g |
| Fat | 1.9 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 5221. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 5221. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in veal, grain-fed, shoulder, blade steak, lean, raw?
109 kcal per 100 g (CNF 2026 · code 5221).
Are the nutrition facts for veal, grain-fed, shoulder, blade steak, lean, raw sourced?
Yes, via CNF 2026 · code 5221.
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