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Gouda cheese: calories and nutrition facts

CIQUAL 2025 · record 12736

369 kcal / selected portion

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NutrientValue
Energy369 kcal
Protein25.0 g
Carbohydrate0.0 g
Sugars0.0 g
Fat30.2 g
of which saturates20.1 g
Fibre0.0 g
Sodium810 mg
Potassium121 mg
Calcium774 mg
Iron0.2 mg
Magnesium29 mg
Zinc3.9 mg
Vitamin C0 mg
Vitamin D0.5 µg
Vitamin A165 µg
Folate (B9)21 µg
Vitamin B121.5 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 12736. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 12736. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in gouda cheese?

369 kcal per 100 g (CIQUAL 2025 · record 12736).

Are the nutrition facts for gouda cheese sourced?

Yes, via CIQUAL 2025 · record 12736.