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Royal couscous: calories and nutrition facts

CIQUAL 2025 · record 25127

132 kcal / selected portion

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NutrientValue
Energy132 kcal
Protein7.7 g
Carbohydrate14.0 g
Sugars1.6 g
Fat4.5 g
of which saturates1.5 g
Fibre2.1 g
Sodium345 mg
Potassium179 mg
Calcium25 mg
Iron0.9 mg
Magnesium19 mg
Zinc1.0 mg
Vitamin C2 mg
Vitamin D0.0 µg
Vitamin A69 µg
Folate (B9)17 µg
Vitamin B120.3 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 25127. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 25127. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in royal couscous?

132 kcal per 100 g (CIQUAL 2025 · record 25127).

Are the nutrition facts for royal couscous sourced?

Yes, via CIQUAL 2025 · record 25127.