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Fish, flatfish (flounder or sole or plaice), raw: calories and nutrition facts
CNF 2026 · code 3216
70 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 70 kcal |
| Protein | 12.4 g |
| Carbohydrate | 0.0 g |
| Fat | 1.9 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 3216. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 3216. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in fish, flatfish (flounder or sole or plaice), raw?
70 kcal per 100 g (CNF 2026 · code 3216).
Are the nutrition facts for fish, flatfish (flounder or sole or plaice), raw sourced?
Yes, via CNF 2026 · code 3216.
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