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Fish & seafood: calories and nutrition facts
1092 foods per 100 g, 1084 of them sourced from an official table. Open an entry for the per-portion detail.
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- Anchovies129 kcal
- Canned sardines (in oil)217 kcal
- Cod95 kcal
- Cooked saithe100 kcal
- Cooked scallop (meat and roe)110 kcal
- Crab124 kcal
- Fresh tuna155 kcal
- Mackerel198 kcal
- Octopus60 kcal
- Oysters67 kcal
- Raw mussels72 kcal
- Salmon193 kcal
- Sardine194 kcal
- Sea bass86 kcal
- Sea bream148 kcal
- Shrimp99 kcal
- Smoked herring167 kcal
- Smoked salmon184 kcal
- Sole78 kcal
- Squid77 kcal
- Surimi117 kcal
- Trout183 kcal
- Abalone, raw83 kcal
- Agutuk, Indigenous, fish with shortening (Alaskan ice cream)470 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Alaska pollock breaded, deep-frozen147 kcal
- Alaska pollock breaded, deep-frozen, deep-fried257 kcal
- Alaska pollock breaded, deep-frozen, fried without fat (oven)163 kcal
- Alaska pollock breaded, deep-frozen, fried without fat (pan)179 kcal
- Alaska pollock deep-frozen72 kcal
- Alaska pollock deep-frozen, fried without fat (oven)106 kcal
- Alaska pollock deep-frozen, fried without fat (pan)85 kcal
- Alaska pollock deep-frozen, grilled95 kcal
- Alaska pollock deep-frozen, poached76 kcal
- Alaska pollock deep-frozen, stewed65 kcal
- Alaska pollock fried without fat (oven)77 kcal
- Alaska pollock fried without fat (pan)67 kcal
- Alaska pollock grilled73 kcal
- Alaska pollock in frying batter, deep-frozen205 kcal
- Alaska pollock in frying batter, deep-frozen, deep-fried291 kcal
- Alaska pollock in frying batter, deep-frozen, fried without fat (oven)228 kcal
- Alaska pollock in frying batter, deep-frozen, fried without fat (pan)250 kcal
- Alaska pollock in oil, semi-preserved, drained274 kcal
- Alaska pollock poached57 kcal
- Alaska pollock stewed51 kcal
- Albacore deep-frozen121 kcal
- Albacore deep-frozen, fried without fat (pan)143 kcal
- Albacore deep-frozen, stewed109 kcal
- Albacore fried without fat (pan)143 kcal
- Albacore stewed109 kcal
- Anchovies, canned in oil, drained191 kcal
- Anchovy fried without fat (oven)231 kcal
- Anchovy fried without fat (pan)234 kcal
- Anchovy grilled246 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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