1. Home
2. Foods
3. Fish & seafood
4. Flounder or sole, cooked

Flounder or sole, cooked: calories and nutrition facts

AUSNUT 2023 · code 15101019

93 kcal / selected portion

Nutrient	Value
Energy	93 kcal
Protein	17.0 g
Carbohydrate	0.0 g
Fat	2.6 g

Add flounder or sole, cooked to my diary

Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 15101019. General information; it does not replace medical or dietary advice.

Source : Food Standards Australia New Zealand, AUSNUT 2023, code 15101019. Data made available under CC BY 4.0. This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources.

Read next:

CIQUAL and USDA: why two databases

How nutrition reference values are set

How much protein per day

Voir cette fiche en français