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Fresh coconut: calories and nutrition facts

CIQUAL 2025 · record 15006

369 kcal / selected portion

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NutrientValue
Energy369 kcal
Protein3.5 g
Carbohydrate4.7 g
Sugars4.7 g
Fat34.7 g
of which saturates30.3 g
Fibre10.6 g
Sodium19 mg
Potassium363 mg
Calcium14 mg
Iron2.3 mg
Magnesium32 mg
Zinc0.8 mg
Vitamin C3 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)26 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 15006. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 15006. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in fresh coconut?

369 kcal per 100 g (CIQUAL 2025 · record 15006).

Are the nutrition facts for fresh coconut sourced?

Yes, via CIQUAL 2025 · record 15006.