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Hass avocado: calories and nutrition facts

CIQUAL 2025 · record 13004

203 kcal / selected portion

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NutrientValue
Energy203 kcal
Protein1.6 g
Carbohydrate0.0 g
Sugars0.4 g
Fat20.6 g
of which saturates4.5 g
Fibre3.6 g
Sodium6 mg
Potassium430 mg
Calcium9 mg
Iron0.3 mg
Magnesium21 mg
Zinc0.4 mg
Vitamin C1 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)70 µg
Vitamin B120.0 µg

CIQUAL method gap: carbohydrate is calculated by difference while sugars are measured directly — ANSES publishes both figures as they stand (Adam 🍃, 15/08/2026).

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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 13004. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 13004. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in hass avocado?

203 kcal per 100 g (CIQUAL 2025 · record 13004).

Are the nutrition facts for hass avocado sourced?

Yes, via CIQUAL 2025 · record 13004.