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Medjool date: calories and nutrition facts

Radish estimate (not sourced)

296 kcal / selected portion

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NutrientValue
Energy296 kcal
Protein1.8 g
Carbohydrate75.0 g
Sugars66.5 g
Fat0.2 g
of which saturates0.0 g
Fibre6.7 g
Sodium1 mg
Potassium696 mg
Calcium64 mg
Iron0.9 mg
Magnesium54 mg
Zinc0.4 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: Radish estimate (not sourced). General information; it does not replace medical or dietary advice.

No CIQUAL or USDA record is declared for this food in our data : the values above are a Radish estimate, not a figure from an official table. Method and sources.

Frequently asked questions

How many calories are in medjool date?

296 kcal per 100 g (Radish estimate (not sourced)).

Are the nutrition facts for medjool date sourced?

No: this food has no CIQUAL or USDA record declared in our data; its values are an estimate, not a figure from an official table.