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Pomegranate seeds: calories and nutrition facts

CIQUAL 2025 · record 13018

81 kcal / selected portion

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NutrientValue
Energy81 kcal
Protein1.4 g
Carbohydrate14.3 g
Sugars13.3 g
Fat1.2 g
of which saturates0.1 g
Fibre2.3 g
Sodiumnot quantifiable (trace, below the measurement threshold)
Potassium230 mg
Calcium10 mg
Iron0.2 mg
Magnesium12 mg
Zinc0.2 mg
Vitamin C9 mg
Vitamin D0.0 µg
Vitamin A1 µg
Folate (B9)9 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 13018. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 13018. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in pomegranate seeds?

81 kcal per 100 g (CIQUAL 2025 · record 13018).

Are the nutrition facts for pomegranate seeds sourced?

Yes, via CIQUAL 2025 · record 13018.