Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Legumes
  4. Firm tofu

Firm tofu: calories and nutrition facts

Radish estimate (not sourced)

144 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy144 kcal
Protein15.8 g
Carbohydrate2.8 g
Sugars0.6 g
Fat8.7 g
of which saturates1.3 g
Fibre2.3 g
Sodium14 mg
Potassium237 mg
Calcium372 mg
Iron2.7 mg
Magnesium58 mg
Zinc2.0 mg
Vitamin D0.0 µg
Vitamin A0 µg
Vitamin B120.0 µg
Add firm tofu to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: Radish estimate (not sourced). General information; it does not replace medical or dietary advice.

No CIQUAL or USDA record is declared for this food in our data : the values above are a Radish estimate, not a figure from an official table. Method and sources.

Frequently asked questions

How many calories are in firm tofu?

144 kcal per 100 g (Radish estimate (not sourced)).

Are the nutrition facts for firm tofu sourced?

No: this food has no CIQUAL or USDA record declared in our data; its values are an estimate, not a figure from an official table.