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Cooked ham hock: calories and nutrition facts

CIQUAL 2025 · record 28960

157 kcal / selected portion

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NutrientValue
Energy157 kcal
Protein20.0 g
Carbohydrate5.4 g
Sugars0.7 g
Fat6.0 g
of which saturates2.3 g
Fibre0.4 g
Sodium785 mg
Potassiumnot quantifiable (trace, below the measurement threshold)
Calciumnot quantifiable (trace, below the measurement threshold)
Ironnot quantifiable (trace, below the measurement threshold)
Magnesiumnot quantifiable (trace, below the measurement threshold)
Zincnot quantifiable (trace, below the measurement threshold)
Vitamin Cnot quantifiable (trace, below the measurement threshold)
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)not quantifiable (trace, below the measurement threshold)
Vitamin B120.3 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 28960. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 28960. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked ham hock?

157 kcal per 100 g (CIQUAL 2025 · record 28960).

Are the nutrition facts for cooked ham hock sourced?

Yes, via CIQUAL 2025 · record 28960.