Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Meat
  4. Lean cooked ham

Lean cooked ham: calories and nutrition facts

CIQUAL 2025 · record 28906

115 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy115 kcal
Protein20.3 g
Carbohydrate0.1 g
Sugars0.1 g
Fat3.7 g
of which saturates1.2 g
Fibre0.3 g
Sodium722 mg
Potassium313 mg
Calcium20 mg
Iron0.8 mg
Magnesium23 mg
Zinc2.2 mg
Vitamin Cnot quantifiable (trace, below the measurement threshold)
Vitamin D0.7 µg
Vitamin A0 µg
Folate (B9)3 µg
Vitamin B120.3 µg
Add lean cooked ham to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 28906. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 28906. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in lean cooked ham?

115 kcal per 100 g (CIQUAL 2025 · record 28906).

Are the nutrition facts for lean cooked ham sourced?

Yes, via CIQUAL 2025 · record 28906.