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Raw flank steak: calories and nutrition facts

CIQUAL 2025 · record 6212

133 kcal / selected portion

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NutrientValue
Energy133 kcal
Protein20.4 g
Carbohydrate0.0 g
Sugars0.0 g
Fat5.7 g
of which saturates2.2 g
Fibre0.0 g
Sodium34 mg
Potassium328 mg
Calcium25 mg
Iron3.3 mg
Magnesium22 mg
Zinc6.8 mg
Vitamin C0 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin A0 µg
Folate (B9)11 µg
Vitamin B123.1 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 6212. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 6212. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw flank steak?

133 kcal per 100 g (CIQUAL 2025 · record 6212).

Are the nutrition facts for raw flank steak sourced?

Yes, via CIQUAL 2025 · record 6212.