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Raw lamb shoulder: calories and nutrition facts

CIQUAL 2025 · record 21504

170 kcal / selected portion

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NutrientValue
Energy170 kcal
Protein18.3 g
Carbohydrate0.5 g
Sugars0.5 g
Fat10.6 g
of which saturates3.9 g
Fibre0.0 g
Sodium79 mg
Potassium230 mg
Calcium16 mg
Iron1.6 mg
Magnesium21 mg
Zinc3.4 mg
Vitamin C0 mg
Vitamin D0.4 µg
Vitamin A0 µg
Folate (B9)19 µg
Vitamin B121.7 µg

CIQUAL method gap: carbohydrate is calculated by difference while sugars are measured directly — ANSES publishes both figures as they stand (Adam 🍃, 15/08/2026).

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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 21504. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 21504. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw lamb shoulder?

170 kcal per 100 g (CIQUAL 2025 · record 21504).

Are the nutrition facts for raw lamb shoulder sourced?

Yes, via CIQUAL 2025 · record 21504.