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Raw pork chop: calories and nutrition facts

CIQUAL 2025 · record 28100

164 kcal / selected portion

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NutrientValue
Energy164 kcal
Protein19.8 g
Carbohydrate0.4 g
Sugars0.0 g
Fat9.3 g
of which saturates3.8 g
Fibre0.0 g
Sodium49 mg
Potassium350 mg
Calcium7 mg
Iron0.7 mg
Magnesium22 mg
Zinc2.3 mg
Vitamin C0 mg
Vitamin D0.6 µg
Vitamin A3 µg
Folate (B9)0 µg
Vitamin B120.4 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 28100. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 28100. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw pork chop?

164 kcal per 100 g (CIQUAL 2025 · record 28100).

Are the nutrition facts for raw pork chop sourced?

Yes, via CIQUAL 2025 · record 28100.