- Home
- Foods
- Meat
- Veal, milk-fed, shoulder, blade steak, lean, raw
Veal, milk-fed, shoulder, blade steak, lean, raw: calories and nutrition facts
CNF 2026 · code 5214
104 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 104 kcal |
| Protein | 20.2 g |
| Carbohydrate | 0.0 g |
| Fat | 1.9 g |
Add veal, milk-fed, shoulder, blade steak, lean, raw to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 5214. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 5214. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in veal, milk-fed, shoulder, blade steak, lean, raw?
104 kcal per 100 g (CNF 2026 · code 5214).
Are the nutrition facts for veal, milk-fed, shoulder, blade steak, lean, raw sourced?
Yes, via CNF 2026 · code 5214.
Read next:
Finding a food faster
How much protein per day
Iron, vitamin D and B12: the benchmarks
Voir cette fiche en français