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Pine nuts: calories and nutrition facts

CIQUAL 2025 · record 15025

712 kcal / selected portion

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NutrientValue
Energy712 kcal
Protein13.7 g
Carbohydrate2.9 g
Sugars1.8 g
Fat68.4 g
of which saturates4.9 g
Fibre10.0 g
Sodium9 mg
Potassium662 mg
Calcium6 mg
Iron4.6 mg
Magnesium227 mg
Zinc5.6 mg
Vitamin Cnot quantifiable (trace, below the measurement threshold)
Vitamin D0.0 µg
Vitamin A1 µg
Folate (B9)80 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 15025. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 15025. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in pine nuts?

712 kcal per 100 g (CIQUAL 2025 · record 15025).

Are the nutrition facts for pine nuts sourced?

Yes, via CIQUAL 2025 · record 15025.