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Nuts & seeds: calories and nutrition facts
159 foods per 100 g, 155 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Almond615 kcal
- Almond butter614 kcal
- Almond spread, added sugar & salt584 kcal
- Almond spread, no added sugar or salt588 kcal
- Almond spread, not further defined588 kcal
- Almonds615 kcal
- Almonds, flaked and ground612 kcal
- Almonds, toasted579 kcal
- Almonds, weighed with shells205 kcal
- Almonds, whole kernels554 kcal
- Barcelona nuts, Kernel only639 kcal
- Barcelona nuts, kernel only, weighed with shells397 kcal
- Betel nuts339 kcal
- Brazil nut701 kcal
- Brazil nuts, kernel only683 kcal
- Brazil nuts, kernel only, weighed with shells314 kcal
- Breadnut seeds, dried367 kcal
- Cashew butter587 kcal
- Cashew nuts, kernel only, plain573 kcal
- Cashew nuts, kernel only, roasted and salted611 kcal
- Cashew spread, added sugar & salt595 kcal
- Cashew spread, no added sugar or salt605 kcal
- Cashew spread, not further defined605 kcal
- Cashews618 kcal
- Chestnut puree, added sugar272 kcal
- Chestnuts, dried319 kcal
- Chestnuts, kernel only, raw170 kcal
- Chestnuts, kernel only, raw, weighed with shells140 kcal
- Chia seeds454 kcal
- Coconut chips or crisps, flavoured568 kcal
- Coconut milk (liquid from grated meat and water), raw230 kcal
- Coconut milk, reduced fat, retail79 kcal
- Coconut milk, retail169 kcal
- Coconut, cream, reduced fat134 kcal
- Coconut, creamed block669 kcal
- Coconut, desiccated604 kcal
- Coconut, flesh only, fresh351 kcal
- Coconut, flesh, mature fruit334 kcal
- Coconut, grated & desiccated664 kcal
- Coconut, milk, canned148 kcal
- Coconut, milk, canned, reduced fat69 kcal
- Coconut, milk, condensed, sweetened387 kcal
- Coconut, milk, dried, powder675 kcal
- Coconut, toasted, salted659 kcal
- Coconut, water or juice13 kcal
- Flax seeds528 kcal
- Hazelnut632 kcal
- Hazelnuts632 kcal
- Hazelnuts, kernel only650 kcal
- Hazelnuts, kernel only, weighed with shells247 kcal
- Hemp seeds617 kcal
- Lotus seed, paste414 kcal
- Macadamia nuts757 kcal
- Macadamia nuts, salted748 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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