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Milk chocolate: calories and nutrition facts

CIQUAL 2025 · record 31004

550 kcal / selected portion

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NutrientValue
Energy550 kcal
Protein7.5 g
Carbohydrate58.9 g
Sugars56.3 g
Fat30.8 g
of which saturates18.7 g
Fibre2.9 g
Sodium78 mg
Potassium510 mg
Calcium220 mg
Iron3.6 mg
Magnesium59 mg
Zinc1.1 mg
Vitamin C2 mg
Vitamin D1.5 µg
Folate (B9)19 µg
Vitamin B120.5 µg
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Values per 100 g. Sourced: CIQUAL 2025 · record 31004; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 31004, published by ANSES as « Chocolat au lait, tablette ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 31004, published by ANSES as “Chocolat au lait, tablette”, as it stands; it does not recompute it.

For snack products, the recipe belongs to the manufacturer. This record describes a product type, not a commercial reference: the gap between two brands on one shelf often exceeds the gap between two shelves.

Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score: how the letter is obtained

Milk chocolate is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.

Unfavourable points (31)

Favourable points (0)

31 − 0 = 31 points, class E. The heaviest single item here is sugars, at 15 of the 31 unfavourable points. Protein points are set aside here: the algorithm only counts them if unfavourable points stay below 11, or if this is a cheese. The letter applies to this table record, not to a branded product.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.

Where this record sits among snacks & sweets

Radish holds 1713 snacks & sweets sourced from an institutional table; this record is the 1634th energy value in ascending order out of 1713. Of the 1753 snacks & sweets in the database, 1713 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced snacks & sweets in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Values per 100 g. Sourced: CIQUAL 2025 · record 31004; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in milk chocolate?

550 kcal per 100 g (CIQUAL 2025 · record 31004).

Are the nutrition facts for milk chocolate sourced?

Yes, via CIQUAL 2025 · record 31004.

What is the Nutri-Score of milk chocolate?

Class E, for a score of 31 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.

What are the macros of milk chocolate?

Per 100 g: 7.5 g protein, 58.9 g carbohydrate, 30.8 g fat, 2.9 g fibre — as published by CIQUAL 2025 · record 31004.