Home Foods Starches Breakfast cereal, corn, flakes, nuts, added vitamins B2, B3, B6, E, folate, Fe & Zn Breakfast cereal, corn, flakes, nuts, added vitamins B2, B3, B6, E, folate, Fe & Zn: calories and nutrition facts
100 g
395 kcal / selected portion
Nutrient Value
Energy 395 kcal Protein 6.5 g Carbohydrate 79.6 g Fat 5.2 g
Add breakfast cereal, corn, flakes, nuts, added vitamins b2, b3, b6, e, folate, fe & zn to my diary
Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 12502006. General information; it does not replace medical or dietary advice.
Source : Food Standards Australia New Zealand , AUSNUT 2023, code 12502006. © Food Standards Australia New Zealand. Data made available under CC BY 4.0 . Changed by Radish: energy converted from kJ to kcal (÷ 4.184). This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources .
Frequently asked questions How many calories are in breakfast cereal, corn, flakes, nuts, added vitamins b2, b3, b6, e, folate, fe & zn? 395 kcal per 100 g (AUSNUT 2023 · code 12502006).
Are the nutrition facts for breakfast cereal, corn, flakes, nuts, added vitamins b2, b3, b6, e, folate, fe & zn sourced? Yes, via AUSNUT 2023 · code 12502006.
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