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Starches: calories and nutrition facts
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Bagel301 kcal
- Baguette287 kcal
- Brioche363 kcal
- Burger bun283 kcal
- Chocolate croissant421 kcal
- Cooked basmati rice148 kcal
- Cooked brown rice, no added salt187 kcal
- Cooked bulgur131 kcal
- Cooked couscous164 kcal
- Cooked pasta167 kcal
- Cooked polenta76 kcal
- Cooked quinoa149 kcal
- Cooked white rice, no added salt155 kcal
- Cooked whole-wheat pasta173 kcal
- Croissant417 kcal
- French fries258 kcal
- Gnocchi178 kcal
- Mashed potatoes97 kcal
- Muesli433 kcal
- Multigrain bread269 kcal
- Oats369 kcal
- Plain crêpe257 kcal
- Rice cake381 kcal
- Roasted potatoes92 kcal
- Rusks394 kcal
- Rye bread260 kcal
- Sandwich bread279 kcal
- Steamed potato81 kcal
- Wheat flour350 kcal
- Whole-wheat bread234 kcal
- Whole-wheat sandwich bread257 kcal
- Almond croissant449 kcal
- Amaranth boiled119 kcal
- Amaranth puffed, unsweetened393 kcal
- Amaranth, grain, whole, uncooked365 kcal
- Apple turnover360 kcal
- Arrowroot355 kcal
- Bagel, from white flour, commercial265 kcal
- Bagel, from white flour, commercial, toasted301 kcal
- Bagel, fruit, commercial244 kcal
- Bagel, fruit, commercial, toasted277 kcal
- Baguette gluten-free224 kcal
- Baked potato93 kcal
- Baked sweet potato fries150 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bannocks, made with wheat flour, homemade292 kcal
- Barley coarse meal332 kcal
- Barley coarse meal, boiled51 kcal
- Barley flakes332 kcal
- Barley flakes, boiled56 kcal
- Barley groats316 kcal
- Barley groats, boiled88 kcal
- Barley malt extract359 kcal
- Barley semolina340 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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