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Starches: calories and nutrition facts
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Almond croissant449 kcal
- Amaranth boiled119 kcal
- Amaranth puffed, unsweetened393 kcal
- Amaranth, grain, whole, uncooked365 kcal
- Apple turnover360 kcal
- Arrowroot355 kcal
- Bagel301 kcal
- Bagel, from white flour, commercial265 kcal
- Bagel, from white flour, commercial, toasted301 kcal
- Bagel, fruit, commercial244 kcal
- Bagel, fruit, commercial, toasted277 kcal
- Baguette287 kcal
- Baguette gluten-free224 kcal
- Baked potato93 kcal
- Baked sweet potato fries150 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bannocks, made with wheat flour, homemade292 kcal
- Barley coarse meal332 kcal
- Barley coarse meal, boiled51 kcal
- Barley flakes332 kcal
- Barley flakes, boiled56 kcal
- Barley groats316 kcal
- Barley groats, boiled88 kcal
- Barley malt extract359 kcal
- Barley semolina340 kcal
- Barley whole grain, boiled176 kcal
- Barley whole grain, raw332 kcal
- Barley, pearl, boiled120 kcal
- Barley, pearl, raw360 kcal
- Barley, pearl, uncooked340 kcal
- Blini pancakes270 kcal
- Bran, wheat186 kcal
- Bread crumbs364 kcal
- Bread crumbs gluten-free376 kcal
- Bread or bread roll, topped/mixed with cheese280 kcal
- Bread or bread roll, topped/mixed with cheese & bacon280 kcal
- Bread or bread roll, topped/mixed with cheese & vegemite281 kcal
- Bread or bread roll, topped/mixed with cheese & vegetables247 kcal
- Bread or bread roll, topped/mixed with cheese, meat & vegetables226 kcal
- Bread or bread roll, topped/mixed with olives243 kcal
- Bread roll, mixed grain, commercial250 kcal
- Bread roll, white, commercial250 kcal
- Bread roll, white, fast food style256 kcal
- Bread roll, wholemeal, commercial262 kcal
- Bread rolls, brown, crusty255 kcal
- Bread rolls, brown, soft236 kcal
- Bread rolls, malted wheat238 kcal
- Bread rolls, white, crusty262 kcal
- Bread rolls, white, soft254 kcal
- Bread rolls, wholemeal244 kcal
- Bread, brioche323 kcal
- Bread, brown, average207 kcal
- Bread, brown, toasted266 kcal
- Bread, ciabatta271 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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