Home Foods Starches Breakfast cereal, mixed grain, flakes, dried fruit & nuts, added vitamins & minerals Breakfast cereal, mixed grain, flakes, dried fruit & nuts, added vitamins & minerals: calories and nutrition facts
100 g
376 kcal / selected portion
Nutrient Value
Energy 376 kcal Protein 8.2 g Carbohydrate 72.0 g Fat 4.5 g
Add breakfast cereal, mixed grain, flakes, dried fruit & nuts, added vitamins & minerals to my diary
Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 12512010. General information; it does not replace medical or dietary advice.
Source : Food Standards Australia New Zealand , AUSNUT 2023, code 12512010. © Food Standards Australia New Zealand. Data made available under CC BY 4.0 . Changed by Radish: energy converted from kJ to kcal (÷ 4.184). This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources .
Frequently asked questions How many calories are in breakfast cereal, mixed grain, flakes, dried fruit & nuts, added vitamins & minerals? 376 kcal per 100 g (AUSNUT 2023 · code 12512010).
Are the nutrition facts for breakfast cereal, mixed grain, flakes, dried fruit & nuts, added vitamins & minerals sourced? Yes, via AUSNUT 2023 · code 12512010.
Read next:
How the macros of a homemade recipe are calculated
How food calories are calculated: the Atwater method
BMR and TDEE: which formula to use
Voir cette fiche en français