Home Foods Starches Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins B2, B3, B6, E & folate, Ca, Fe & Zn Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins B2, B3, B6, E & folate, Ca, Fe & Zn: calories and nutrition facts
100 g
343 kcal / selected portion
Nutrient Value
Energy 343 kcal Protein 8.2 g Carbohydrate 66.0 g Fat 2.0 g
Add breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins b2, b3, b6, e & folate, ca, fe & zn to my diary
Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 12508004. General information; it does not replace medical or dietary advice.
Source : Food Standards Australia New Zealand , AUSNUT 2023, code 12508004. © Food Standards Australia New Zealand. Data made available under CC BY 4.0 . Changed by Radish: energy converted from kJ to kcal (÷ 4.184). This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources .
Frequently asked questions How many calories are in breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins b2, b3, b6, e & folate, ca, fe & zn? 343 kcal per 100 g (AUSNUT 2023 · code 12508004).
Are the nutrition facts for breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins b2, b3, b6, e & folate, ca, fe & zn sourced? Yes, via AUSNUT 2023 · code 12508004.
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