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Cooked spelt: calories and nutrition facts

Radish estimate (not sourced)

127 kcal / selected portion

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NutrientValue
Energy127 kcal
Protein5.5 g
Carbohydrate26.4 g
Sugars0.5 g
Fat0.9 g
of which saturates0.2 g
Fibre3.9 g
Sodium4 mg
Potassium143 mg
Calcium10 mg
Iron1.7 mg
Magnesium58 mg
Zinc1.2 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin A0 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: Radish estimate (not sourced). General information; it does not replace medical or dietary advice.

No CIQUAL or USDA record is declared for this food in our data : the values above are a Radish estimate, not a figure from an official table. Method and sources.

Frequently asked questions

How many calories are in cooked spelt?

127 kcal per 100 g (Radish estimate (not sourced)).

Are the nutrition facts for cooked spelt sourced?

No: this food has no CIQUAL or USDA record declared in our data; its values are an estimate, not a figure from an official table.