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Plain bagel: calories and nutrition facts

CIQUAL 2025 · record 7258

301 kcal / selected portion

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NutrientValue
Energy301 kcal
Protein9.8 g
Carbohydrate53.0 g
Sugars6.5 g
Fat4.6 g
of which saturates1.1 g
Fibre2.7 g
Sodium410 mg
Potassium122 mg
Calcium37 mg
Iron1.8 mg
Magnesium36 mg
Zinc1.0 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)25 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 7258. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 7258. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in plain bagel?

301 kcal per 100 g (CIQUAL 2025 · record 7258).

Are the nutrition facts for plain bagel sourced?

Yes, via CIQUAL 2025 · record 7258.