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Porridge oats, unfortified, cooked, made up with semi-skimmed milk: calories and nutrition facts

CoFID 2021 · code 11-789

84 kcal / selected portion

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NutrientValue
Energy84 kcal
Protein4.6 g
Carbohydrate12.1 g
Fat2.3 g
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Values per 100 g. Sourced, never checked food by food: CoFID 2021 · code 11-789. General information; it does not replace medical or dietary advice.

Source : Public Health England / DHSC, McCance and Widdowson's Composition of Foods Integrated Dataset, 2021, code 11-789. Data made available under the Open Government Licence v3.0. PHE/DHSC do not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in porridge oats, unfortified, cooked, made up with semi-skimmed milk?

84 kcal per 100 g (CoFID 2021 · code 11-789).

Are the nutrition facts for porridge oats, unfortified, cooked, made up with semi-skimmed milk sourced?

Yes, via CoFID 2021 · code 11-789.