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Raw rolled oats: calories and nutrition facts

CIQUAL 2025 · record 32140

369 kcal / selected portion

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NutrientValue
Energy369 kcal
Protein10.6 g
Carbohydrate57.7 g
Sugars1.0 g
Fat7.8 g
of which saturates1.4 g
Fibre11.2 g
Sodium4 mg
Potassium362 mg
Calcium52 mg
Iron3.8 mg
Magnesium101 mg
Zinc2.6 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)32 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 32140. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 32140. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw rolled oats?

369 kcal per 100 g (CIQUAL 2025 · record 32140).

Are the nutrition facts for raw rolled oats sourced?

Yes, via CIQUAL 2025 · record 32140.