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Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds

Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds: calories and nutrition facts

BLS 4.0 (2025) · code B276700

238 kcal / selected portion

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Nutrient	Value
Energy	238 kcal
Protein	8.0 g
Carbohydrate	41.0 g
Fat	3.1 g

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Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code B276700. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code B276700. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds?

238 kcal per 100 g (BLS 4.0 (2025) · code B276700).

Are the nutrition facts for rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds sourced?

Yes, via BLS 4.0 (2025) · code B276700.

Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds: calories and nutrition facts

Frequently asked questions

How many calories are in rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds?

Are the nutrition facts for rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds sourced?

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