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Spelt whole grain, boiled: calories and nutrition facts

BLS 4.0 (2025) · code C236032

177 kcal / selected portion

Nutrient	Value
Energy	177 kcal
Protein	7.5 g
Carbohydrate	31.1 g
Fat	1.2 g

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Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code C236032. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code C236032. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

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