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Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds: calories and nutrition facts

BLS 4.0 (2025) · code B256500

237 kcal / selected portion

Nutrient	Value
Energy	237 kcal
Protein	8.0 g
Carbohydrate	41.0 g
Fat	3.1 g

Add wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds to my diary

Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code B256500. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code B256500. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

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