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Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds: calories and nutrition facts

BLS 4.0 (2025) · code B551100

304 kcal / selected portion

Nutrient	Value
Energy	304 kcal
Protein	10.1 g
Carbohydrate	51.0 g
Fat	5.2 g

Add wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds to my diary

Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code B551100. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code B551100. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

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