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Wheat whole grain, boiled: calories and nutrition facts

BLS 4.0 (2025) · code C111032

176 kcal / selected portion

Nutrient	Value
Energy	176 kcal
Protein	6.8 g
Carbohydrate	31.6 g
Fat	0.9 g

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Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code C111032. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code C111032. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

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