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Wholemeal rye bread with pumpkin seeds: calories and nutrition facts

BLS 4.0 (2025) · code B121100

209 kcal / selected portion

Nutrient	Value
Energy	209 kcal
Protein	6.9 g
Carbohydrate	33.0 g
Fat	3.0 g

Add wholemeal rye bread with pumpkin seeds to my diary

Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code B121100. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code B121100. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

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