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Wholemeal spelt roll with pumpkin seeds: calories and nutrition facts

BLS 4.0 (2025) · code B491100

299 kcal / selected portion

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NutrientValue
Energy299 kcal
Protein12.0 g
Carbohydrate45.0 g
Fat6.0 g
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Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code B491100. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code B491100. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in wholemeal spelt roll with pumpkin seeds?

299 kcal per 100 g (BLS 4.0 (2025) · code B491100).

Are the nutrition facts for wholemeal spelt roll with pumpkin seeds sourced?

Yes, via BLS 4.0 (2025) · code B491100.