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Wholemeal wheat roll with pumpkin seeds: calories and nutrition facts

BLS 4.0 (2025) · code B416700

297 kcal / selected portion

Nutrient	Value
Energy	297 kcal
Protein	11.7 g
Carbohydrate	45.0 g
Fat	5.7 g

Add wholemeal wheat roll with pumpkin seeds to my diary

Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code B416700. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code B416700. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

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