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Green asparagus: calories and nutrition facts

CIQUAL 2025 · record 20279

25 kcal / selected portion

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NutrientValue
Energy25 kcal
Protein2.5 g
Carbohydrate2.0 g
Sugars1.5 g
Fat0.3 g
of which saturates0.1 g
Fibre2.2 g
Sodium4 mg
Potassium267 mg
Calcium22 mg
Iron1.0 mg
Magnesium12 mg
Zincnot quantifiable (trace, below the measurement threshold)
Vitamin C16 mg
Vitamin D0.0 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)150 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20279. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20279. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in green asparagus?

25 kcal per 100 g (CIQUAL 2025 · record 20279).

Are the nutrition facts for green asparagus sourced?

Yes, via CIQUAL 2025 · record 20279.