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Pak choi: calories and nutrition facts

CIQUAL 2025 · record 20340

15 kcal / selected portion

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NutrientValue
Energy15 kcal
Protein1.5 g
Carbohydrate1.2 g
Sugars1.2 g
Fat0.2 g
of which saturates0.0 g
Fibre1.0 g
Sodium65 mg
Potassium252 mg
Calcium105 mg
Iron0.8 mg
Magnesium19 mg
Zinc0.2 mg
Vitamin C45 mg
Vitamin D0.0 µg
Vitamin A223 µg
Folate (B9)66 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20340. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20340. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in pak choi?

15 kcal per 100 g (CIQUAL 2025 · record 20340).

Are the nutrition facts for pak choi sourced?

Yes, via CIQUAL 2025 · record 20340.