Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Vegetables
  4. Spaghetti squash

Spaghetti squash: calories and nutrition facts

CIQUAL 2025 · record 20143

28 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy28 kcal
Protein0.7 g
Carbohydrate5.1 g
Sugars2.5 g
Fat0.3 g
of which saturates0.1 g
Fibre1.4 g
Sodium18 mg
Potassium117 mg
Calcium21 mg
Iron0.3 mg
Magnesium11 mg
Zinc0.2 mg
Vitamin C4 mg
Vitamin D0.0 µg
Vitamin A5 µg
Folate (B9)8 µg
Vitamin B120.0 µg
Add spaghetti squash to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20143. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20143. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in spaghetti squash?

28 kcal per 100 g (CIQUAL 2025 · record 20143).

Are the nutrition facts for spaghetti squash sourced?

Yes, via CIQUAL 2025 · record 20143.