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Watercress: calories and nutrition facts

CIQUAL 2025 · record 20022

16 kcal / selected portion

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NutrientValue
Energy16 kcal
Protein2.3 g
Carbohydrate1.1 g
Sugars0.2 g
Fat0.1 g
of which saturates0.0 g
Fibre0.5 g
Sodium41 mg
Potassium330 mg
Calcium120 mg
Iron0.2 mg
Magnesium21 mg
Zinc0.1 mg
Vitamin C43 mg
Vitamin D0.0 µg
Vitamin A160 µg
Folate (B9)9 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20022. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20022. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in watercress?

16 kcal per 100 g (CIQUAL 2025 · record 20022).

Are the nutrition facts for watercress sourced?

Yes, via CIQUAL 2025 · record 20022.