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Plain omelette: calories and nutrition facts

CIQUAL 2025 · record 22500

196 kcal / selected portion

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NutrientValue
Energy196 kcal
Protein13.8 g
Carbohydrate0.9 g
Sugars0.3 g
Fat15.3 g
of which saturates3.3 g
Fibre0.0 g
Sodium240 mg
Potassium117 mg
Calcium80 mg
Iron1.8 mg
Magnesium11 mg
Zinc1.0 mg
Vitamin C0 mg
Vitamin D0.5 µg
Vitamin A125 µg
Folate (B9)39 µg
Vitamin B120.8 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 22500. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 22500. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in plain omelette?

196 kcal per 100 g (CIQUAL 2025 · record 22500).

Are the nutrition facts for plain omelette sourced?

Yes, via CIQUAL 2025 · record 22500.