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Coconut water: calories and nutrition facts

CIQUAL 2025 · record 18011

12 kcal / selected portion

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NutrientValue
Energy12 kcal
Protein0.2 g
Carbohydrate3.3 g
Sugars2.5 g
Fat0.3 g
of which saturatesnot quantifiable (trace, below the measurement threshold)
Fibrenot quantifiable (trace, below the measurement threshold)
Sodium20 mg
Potassium200 mg
Calcium14 mg
Ironnot quantifiable (trace, below the measurement threshold)
Magnesium8 mg
Zincnot quantifiable (trace, below the measurement threshold)
Vitamin Cnot quantifiable (trace, below the measurement threshold)
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin A0 µg
Folate (B9)not quantifiable (trace, below the measurement threshold)
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 18011. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 18011. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in coconut water?

12 kcal per 100 g (CIQUAL 2025 · record 18011).

Are the nutrition facts for coconut water sourced?

Yes, via CIQUAL 2025 · record 18011.