Skip to content
Radish — back to home

Language

FrançaisEnglish
Get the app
  1. Home
  2. Foods
  3. Fish & seafood
  4. Lemon sole, flesh only, steamed

Lemon sole, flesh only, steamed: calories and nutrition facts

CoFID 2021 · code 16-478

95 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy95 kcal
Protein21.7 g
Carbohydrate0.0 g
Fat0.9 g
Add lemon sole, flesh only, steamed to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: CoFID 2021 · code 16-478. General information; it does not replace medical or dietary advice.

Source : Public Health England / DHSC, McCance and Widdowson's Composition of Foods Integrated Dataset, 2021, code 16-478. Data made available under the Open Government Licence v3.0. PHE/DHSC do not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in lemon sole, flesh only, steamed?

95 kcal per 100 g (CoFID 2021 · code 16-478).

Are the nutrition facts for lemon sole, flesh only, steamed sourced?

Yes, via CoFID 2021 · code 16-478.

Other fish & seafood

See all 1097 fish & seafood →

Read next:

Micronutrients and supplements: what ANSES and EFSA say

How nutrition reference values are set

Iron, vitamin D and B12: the benchmarks

Voir cette fiche en français