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Tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride): calories and nutrition facts
CNF 2026 · code 3404
78 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 78 kcal |
| Protein | 9.0 g |
| Carbohydrate | 2.0 g |
| Fat | 4.2 g |
Add tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride) to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 3404. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 3404. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride)?
78 kcal per 100 g (CNF 2026 · code 3404).
Are the nutrition facts for tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride) sourced?
Yes, via CNF 2026 · code 3404.
Read next:
How the macros of a homemade recipe are calculated
How much protein per day
Micronutrients and supplements: what ANSES and EFSA say
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