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Tofu: calories and nutrition facts

CIQUAL 2025 · record 20904

147 kcal / selected portion

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NutrientValue
Energy147 kcal
Protein13.4 g
Carbohydrate2.9 g
Sugars0.6 g
Fat8.5 g
of which saturates1.4 g
Fibre0.5 g
Sodium10 mg
Potassium140 mg
Calcium100 mg
Iron2.4 mg
Magnesium100 mg
Zinc1.3 mg
Vitamin C1 mg
Vitamin D0.3 µg
Vitamin A0 µg
Folate (B9)25 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20904. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20904. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in tofu?

147 kcal per 100 g (CIQUAL 2025 · record 20904).

Are the nutrition facts for tofu sourced?

Yes, via CIQUAL 2025 · record 20904.